YEAR IN REVIEW EXERCISE

Transform the close of this year into a powerful launching pad for what's next. Our Year in Review resource guides you through a proven, neuroscience-backed practice that takes just 20-30 minutes but creates lasting momentum for meaningful change.

By reflecting on your accomplishments, lessons learned, and what no longer serves you, you'll activate your brain's Reticular Activating System – the filtering mechanism that brings your priorities into sharper focus. This simple yet powerful practice helps you finish strong, refine your approach, and step into the New Year with increased self-awareness and clear intention.